Fitness

E8M x 4-6 rounds:

– 200m row

– 6 DB up/down press

– 12 goblet / prisoner reverse lunges

– 200m run

– 12 abmat sit-ups 

– 18 single unders

*Switch the order of movements every round

Performance

E8M x 4-6 rounds:

– 250/200m row

– 6 DB devil press (35/25s)

– 12 DB reverse lunges

– 200m run

– 12 lemon squeezes 

– 24 double unders

*Switch the order of movements every round