Fitness

E8M x 4-6 rounds:

– 250/200m row

– 10 double KB deadlifts

– 10 push-ups

– 200m run

– 10 hanging knee raise

– 10 alt. box step-ups

*Switch the order of movements every round

Performance

E8M x 4-6 rounds:

– 250/200m row

– 12 double KB deadlifts (53/35s)

– 12/9 push-ups

– 200m run

– 12 toes to bar

– 12 alt. KB goblet hold box step-up

*Switch the order of movements every round