Fitness

E8M x 4-6 rounds:

– 400m row

– 16 SA DB hang power cleans (5/5/5/5 @ 50/35)

– 12 wallballs

– 12 push-ups

– 8 box step-ups

*Switch the order of movements every round

Performance

E8M x 4-6 rounds:

– 500/400m row

– 20 SA DB hang power cleans (5/5/5/5 @ 50/35)

– 20 wallballs (20/14)

– 15 push-ups

– 10 box jumps w/ step-down

*Switch the order of movements every round