Fitness

A) E3M x 5 sets

– 5 deadlifts

– 10-15 DB floor presses (w/ pause)

– 10-15 tall kneeling banded lat pull-downs

*DLs heavier or the same as last week.

B) EMOM x 10-20 sets:

– 3 DB hang power cleans

– 4 box step-overs

– 3 push-ups

*Goal is to build to a heavy set of 5 deadlifts

Performance

A) E3M x 5 sets

– 5 deadlifts @ 60-70-80-80-80%

B) EMOM x 10-20 sets:

– 3 hang power cleans (135/95, 115/75, 95/65)

– 3 box jump overs (24/20”)

– 3 ring dips

RX+ use 115/75 and sub HSPUs for dips.