Fitness

E8M x 4-6 rounds:

– 400m run

– 8 strict pull-ups

– 12 wallballs (20/14)

– 16 RKB swings (53/35)

– 20 single unders

*Switch the order of movements every round

Performance

E8M x 4-6 rounds:

– 400m run

– 10 pull-ups

– 15 wallballs (20/14)

– 20 RKB swings (53/35)

– 25 double unders

*Switch the order of movements every round

RX+ replace pull-ups with 5 ring or bar MUs