Fitness & Performance

A) E3M x 3 sets:

– 10-15 DB bench press @ 1-2 RIR w/ 3110 tempo

– 10-15 DB lat pull-overs

– 10/side single leg double KB b-stance Romanian deadlifts 

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 3 strict pull-ups

– 4 dips or push-ups

– 5 wallballs

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3 pull-ups

– 4 ring dips

– 5 wallballs (20/14)

RX+ perform 20-3-5-7 rep scheme w/ CTB pull-ups.