Fitness & Performance

A) E4M x 4 sets

– 8 BB or DB Romanian deadlifts @ 60-65%*

– 8-12 dips

– 8-12/side bent over rows

*Heavier than 9/13

Fitness

B) 18-15-12-9-6 reps for time:

– cal row

– RKB swing

– push-ups (elevate if needed)

Performance

B) 21-18-15-12-9 reps for time:

– cal row

– RKB swing (53/35)

– push-ups