Fitness

A) E2MOM x 8 sets (4 each)

Odd sets:

– 6-10 BB/DBs strict overhead press*

– 8/side front foot elevated split squat (L)

Even sets:

– 12-16 KB gorilla rows 

– 8/side front foot elevated split squat (R)

*Heavier than last time

B) For time:

– 1000m row

– 50 medball squats (20/14) in unbroken sets of 10

– 30 strict pull-ups in unbroken sets of 5

Performance

A) E2MOM x 8 sets

Sets 1-4: (2 cleans) + 1 pause split jerk

Sets 5-8: 1 clean + 1 split jerk

*Pause happens on dip and catch of split jerk

B) (Re)Tester

“Jackie”

For time:

– 1000m row

– 50 thrusters (45/35 – empty BB)

– 30 pull-ups

*Compare to 8/1