Fitness
2 rounds (8 total sets)…
4 min AMRAP
– 325m row, then in remaining time:
- 6 single arm alt. DB snatch
- 3 box step overs
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 wallballs
- 18 single unders
R2M
4 min AMRAP
– 325m row, then in remaining time:
- 3 strict pull-ups
- 6 lemon squeezes or abmat sit-ups
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 HR push-ups (elevated if needed)
- 6 prisoner reverse lunges
R2M
Performance
2 rounds (8 total sets)…
4 min AMRAP
– 400/325m row, then in remaining time:
- 6 single arm alt. DB snatch (50/35)
- 3 box jump overs (24/20”)
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 wallballs (20/14)
- 18 double unders
R2M
4 min AMRAP
– 400/325m row, then in remaining time:
- 3 pull-ups
- 6 lemon squeezes
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 HR push-ups (RX+ 3 HSPU)
- 6 prisoner reverse lunges
R2M