Fitness

A) E2M x 8 sets (4 each, alternating)

Odd sets:

– 8-12/side half kneeling single arm DB press

– 8-12 bent over BB rows

Even sets:

– 12 alt. goblet hold lateral lunges

*Compare to 8/25, last day for these!

B) EMOM x 10-20 sets:

– 3 double DB hang squat cleans

– 3 hanging knee raises

– 3 up/downs over the bar

Performance

A) E2M x 8 sets

Sets 1-2: 2 x 3 stop clean

Sets 3-8: 1 clean

*Receive in squat if able.

B) EMOM x 10-20 sets:

– 1 squat clean @ 70-75% of part A

– 3 toes to bar

– 3 burpees over the bar

RX+ perform 1-2 ring or bar MUs