Fitness
2 rounds (6 total sets)…
5 min AMRAP
– 400m row, then in remaining time:
- 6 alt. DB snatch
- 6 box step-ups
R2.5M
5 min AMRAP
– 400m run, then in remaining time:
- 6 DB goblet squats
- 18 single unders
R2.5M
5 min AMRAP
– 500/400m row, then in remaining time:
- 3 strict pull-ups
- 6 lemon squeezes or abmat sit-ups
R2.5M
*switch the rows and the runs the second time through
Performance
2 rounds (6 total sets)…
5 min AMRAP
– 500/400m row, then in remaining time:
- 6 alt. DB snatch (50/35)
- 6 box step-ups (20/16”)
R2.5M
5 min AMRAP
– 400m run, then in remaining time:
- 6 DB goblet squats
- 18 double unders
R2.5M
5 min AMRAP
– 500/400m row, then in remaining time:
- 3 pull-ups
- 6 lemon squeezes
R2.5M
*switch the rows and the runs the second time through
*RX+ perform CTB pull-ups or 2 bMUs