Fitness

A) E4M x 3 sets:

– 8-12 front squats (BB or double KB)

– 12-16 DB floor press

– 8-12/side half kneeling banded high row

*Heavier than last week.

B) 4 rounds for time:

– 400m row

– 12 DB walking lunges

– 9 push-ups

R90S

Performance

A) E4M x 3 sets:

– 8-10 front squats @ 55-60%

*Heavier than last week.

B) 4 rounds for time:

– 500/400m row

– 12 DB walking lunges (35/25s)

– 12/9 HR push-ups

R90S

$RX+ perform w/ 53/35s & 8 HSPUs