Fitness

30 min AMRAP w/ a partner:

– 12 cal row

– 12 RKB swings

– 9 double DB hang power cleans

– 9 strict pull-ups

– 9 double DB push press

*switch after each movement

Performance

30 min AMRAP w/ a partner:

– 15/12 cal row

– 12 deadlifts (115/75, 95/65, 75/55)

– 9 hang power cleans

– 12 pull-ups

– 6 shoulder to overhead

*switch after each movement

*RX+ use 135/95