Fitness

A) E2M x 6 sets

Even sets:

– 8 front foot elevated split squats R

– 8-12 tall kneeling banded lat pull-down

Odd sets:

– 8 front foot elevated split squats L

– 8-12 tough push-ups or dips

B) EMOM x 10-20 sets:

– 3 plate ground to overhead

– 3 wallballs

– 3 up/downs

Performance

A) E2M x 6 sets:

– 1.1 power clean + push jerk clusters

*Pause 10 seconds after each double

*Compare to 7/18

B) EMOM x 10-20 sets:

– 1 power clean @ 80-100% of part A

– 5 wallballs (20/14)

– 3 burpees over the barbell