A) E3M x 4 sets:

– 8-6-4-4-4 deadlifts

– 8-12 DB incline press

– 8-12 KB chest supported incline rows

*Compare to 7/11

B) 10 rounds for time:

– 12/9 cal row

– 3 up/down DB devil press (35/25s)

*15 min cut-off

Performance

A) E3M x 5 sets – deadlifts

Set 1: 8 @ 55%

Sets 2: 6 @ 65%

Sets 3-5: 4 @ 70-75%

*Compare to 7/11

B) 10 rounds for time:

– 12/9 cal row

– 3 DB devil press (35/25s)

*15 min cut-off