Fitness

A) E3M x 6 sets:

– 7-7-5-5-3-3 BB back or box squats

After odd sets…

– 10 tall kneeling DB press

After even sets…

– 5/side single arm ring rows w/ reach

*Same or heavier than last week.

B) For time:

– 600m run

– 60 wallballs in UB sets of 10

– 600m run

Performance

A) E3M x 6 sets – back squat

Set 1: 5 @ 70%

Set 2: 3 @ 80-85%

Set 3-6: 1-2 @ 85-90%

B) For time:

– 800m run

– 80 wallballs (20/14)

– 800m run