Fitness

10 min AMRAP:

– 200m row

– 8 double KB deadlifts 

– 8 push-ups

R5M

10 min AMRAP:

– 200m run

– 4 double DB hang power cleans

– 24 single unders

R5M

10 min AMRAP:

– Pick run or row

– 4 box step overs

– 8 strict pull-ups

Performance

10 min AMRAP:

– 250/200m row

– 8 deadlifts (185/125, 155/105, 135/95)

– 12 push-ups

R5M

10 min AMRAP:

– 200m run

– 4 hang power cleans (135/95, 115/75, 95/65)

– 24 double unders

R5M

10 min AMRAP:

– Pick run or row

– 4 box jump overs (24/20”)

– 8 pull-ups

RX+ sub 8 HSPUs for push-ups.