Fitness

E10M x 3-4 sets:

– 375/300m row

– 16 RKB swings

– 10 hanging knee raise

– 300m run

– 10 DB rows from plank

– 16 goblet hold or prisoner reverse lunges

Performance

E10M x 3-4 sets:

– 375/300m row

– 20 RKB swings

– 10 toes to bar

– 300m run

– 10 push-up to alternating DB renegade rows (35/25s)

– 20 single DB goblet hold reverse lunges

*Renegade rows comprised of 10 push-ups + 10 alternating rows.