Fitness & Performance

A) E4M x 3 sets:

– 8-12 strict overhead press

– 8-12/side bent over DB/KB rows

– 8-12 banded spanish squats

Fitness

B) E90S x 10-15 sets:

– 20 single unders / lateral hops

– 3/side SA DB/KB hang power clean + push press 

– 6 wallballs 

– 3 DB facing up/downs

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3/side SA DB/KB hang power clean + push press (50/35)

– 6 wallballs (20/14)

– 3 DB facing burpees