Fitness

A) E3M x 5 sets:

– 6-8 BB box squats

– 12 L-seated DB overhead piston press

– 16 alt. KB gorilla rows

*Same or heavier than last week.

B) 3 rounds for time:

– 400m run

– 30-20-10 wallballs

– 60-40-20 single unders or lateral hops 

Performance

A) E3M x 5 sets – back squats

Set 1: 8 @ 55%

Set 2: 8 @ 65%

Set 3-5: 6 @ 70-75%

B) 3 rounds for time:

– 400m run

– 40-30-20 wallballs (20/14)

– 80-60-40 double unders