Fitness

E8M x 4-5 sets:

– 200m row

– 6 alt DB power snatch 

– 8 hanging knee raise

– 200m run

– 10 goblet hold/prisoner reverse lunges

– 12 push-ups

Performance

E8M x 4-5 sets:

– 250/200m row

– 6 power snatch (95/65, 75/55)

– 9 toes to bar

– 200m run

– 12 front rack reverse lunges

– 15/12 push-ups