Fitness
E5M x 5-8 sets:
– 400m row
– 6 up down DB devil press
– 6-10 lemon squeezes
– 24 single unders
Performance
E5M x 5-8 sets:
– 500/400m row
– 6 DB devil presses (35/25s)
– 6-10 lemon squeezes
– 30 double unders
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule