Fitness

A) E3M x 6 sets

– 10-8-6-4-4-2 deadlifts

After even sets:

– 8-12 DB floor press

After odd sets:

– 8-12 tall kneeling banded lat pull-downs

*Heavier than 4/29

B) For time:

– 32 cal row

– 20 DB/prisoner reverse lunges

– 15 hanging knee raises

– 24 cal row

– 16 DB/prisoner reverse lunges

– 15 toes to bar

– 16 cal row

– 12 DB/prisoner reverse lunges

– 10 toes to bar

Performance

A) EM x 6 sets

Deadlift

Set 1: 8 @ 60%

Set 2: 6 @ 70%
Sets 3-6: 2-4 @ 80-85%

*Heavier than 4/29

B) For time:

– 40/32 cal row

– 30 DB reverse lunges (35/25)

– 20 toes to bar

– 30/24 cal row

– 20 DB reverse lunges

– 15 toes to bar

– 20/16 cal row

– 10 DB reverse lunges

– 10 toes to bar