Fitness

A) E2M x 8 sets (4 each, alternating)

Odd sets:

– 8-12/side half kneeling landmine press 

– 4-8 strict hanging leg or knee raise

Even sets:

– 12-16 alt. landmine lateral squats

– 12-16 L-seated banded row

B) 15 min AMRAP:

– 12 cal row

– 10 alt. DB snatch

– 8 DB box step overs

Performance

A) E2M x 8 sets

Sets 1-2: 3 hang power snatch

Sets 3-4: 2 hang power snatch

Sets 5-8: 1 hang power snatch

B) 15 min AMRAP:

– 15 cal row

– 12 alt. DB snatch (50/35)

– 9 box jump overs (24/20”)