Fitness

A) E4M x 3 sets:

– 8-12 bench press 

– 8-12/side SA half kneeling banded lat pull/downs

– 6-8/side banded twist @ 3010 tempo

B) “Mini-er Murph”

For time:

– 600m run

+ 

6 rounds:

– 5 pull-ups

– 10 push-ups

– 15 air squats

+ 

600m run

Join us for Memorial Day Murph on Monday, May 30th!

Performance

A) E4M x 3 sets:

– 1 RIR bench press @ 75-80% 

– 8-12/side SA half kneeling banded lat pull/downs

– 6-8/side banded twist @ 3010 tempo

B) “Mini Murph”

For time:

– 800m run

+ 

8 rounds:

– 5 pull-ups

– 10 push-ups

– 15 air squats

+ 

800m run