Fitness

A) E2M x 6 sets:

– 5 BB push press

After odd sets:

– 10-20 seated banded hamstring curls

After even sets:

– 10/side bent over DB/KB row

B) E90S x 10-15 reps

– 6 DB hang power cleans

– 4 hanging knee raises

– 6-10 wallballs

Performance

A) E2M x 6 sets:

– 5 push jerks

B) E90S x 10-15 reps

– 5 TnG power cleans

– 5 toes to bar

– 10 wallballs (20/14)