Fitness

A) E2M x 8 sets (4 each)

Odd sets:

– 16 alternating DB incline presses

– 8-12 banded Spanish squats

Even sets:

– 8-12 incline chest supported KB row w/ pause

– 8-12 medball hamstring curls

B) E90S x 10-15 sets:

– 16 single unders / lateral hops

– 4 alt. DB snatch

– 6 lemon squeezes

– 8 push-ups

Performance

A) E2M x 8 sets…

– 1 snatch

*Receive in squat if able

B) E90S x 10-15 sets:

– 20 double unders

– 3 TnG power snatch

– 6 lemon squeezes

– 9/7 push-ups 

RX+ perform 3-6 HPSUs