Fitness

6 rounds for time with a partner:

– 16/12 cal row

– 14 wallballs

– 12 RKB swings

+

R5M

+

4 rounds for time with a partner:

– 200m run

– 14 alternating DB snatch

– 12 box step overs

*Partners alternate each movement

Performance

6 rounds for time with a partner:

– 20/16 cal row

– 20 wallballs (20/14)

– 20 RKB swings (53/35)

+

R5M

+

4 rounds for time with a partner:

– 200m run

– 20 alternating DB snatch (53/35)

– 20 box jump overs (20/14)

*Partners alternate each movement