Fitness

A) E2.5M x 6 sets:

– 5 dKB or BB front squats @ 32X1 tempo

– 10 alt. DB renegade rows

– 10 half kneeling banded low to high chops (R or L)

*Alternate arms each set on chops

*Heavier than 3/14

B) E90S x 10-15 rounds:
– 6 wallballs

– 5 dips

– 4 strict pull-ups or ring rows

Performance

A) E2.5M x 6 sets:

– 3 front squats w/ 32X1 tempo @ 60-70%

*Heavier than 3/4

B) E90S x 10-15 rounds:
– 8 wallballs (20/14)

– 6 dips

– 4 pull-ups

RX+ complete w/ 4 CTB pull-ups or 2 bMUs