Fitness
In teams of 2, alternate movements for 30 minutes:
– 15/12 cal row
– 15 elevated push-ups
– 30 RKB swings
– 60 single unders
– 15 elevated push-ups
– 30 RKB swings
– 15/12 cal row
Performance
In teams of 2, alternate movements for 30 minutes:
– 20/15 cal row
– 15 ring dips
– 30 RKB swings
– 60 double unders
– 15 ring dips
– 30 RKB swings
– 20/15 cal row