Fitness
E8M x 4-5 sets:
– 400m run
– 8 SA DB power clean + push press
– 10 hanging knee raise
– 12 wallballs
– 24 single unders
*Scale the run to 300m if needed
Performance
E8M x 4-5 sets:
– 400m run
– 8 power clean + push jerk (115/75, 95/65, 75/55)
– 12 toes to bar
– 16 wallballs (20/14)
– 24 double unders