Fitness & Performance

A) E4M x 4 sets:

– 8-12 Romanian deadlifts @ 65%

– 12-16 DB incline press w/ pause

– 8-12/side bent over KB/DB rows

Fitness

B) 3 rounds for time:

– 600-400-200m run 

– 30-20-10

• RKB swings
• single unders

*Scale run to 400-300-200 if needed

Performance

B) 3 rounds for time:

– 600-400-200m run

– 40-30-20 

• RKB swings (53/35)
• Double unders