Fitness & Performance

A) E4M x 3 sets:

– 8-12 Romanian deadlifts @ 65%

– 12-16 DB incline press w/ pause

– 8-12/side bent over rows

B) Strength Option

3-4 sets for quality:

– 8/side RFE or regular split squats

– 12-16 OH tricep extension (BB or DB)

– 1 lap/side suitcase carry

– 8-12/side half kneeling banded lat row

OR

Conditioning Option

10 rounds for time:

– 250/200m row

– 10 heavy RKB swings