Fitness

E8M x 4-5 sets:

– 400m row

– 8 double DB hang power snatch

– 10 DB reverse lunges

– 12 push-ups

– 32 single unders

Performance

E8M x 4-5 sets:

– 500/400m row

– 8 hang power snatch (95/65, 75/55, 64/45)

– 12 BB front rack reverse lunges

– 16/12 push-ups

– 32 double unders