Fitness

E8M x 4-5 sets:

– 400m run

– 8 DB thrusters

– 10 strict pull-ups

– 12 RKB swings

– 24 single unders

*Scale the run to 300m if needed

Performance

E8M x 4-5 sets:

– 400m run

– 8 thrusters (95/65, 75/55)

– 12 pull-ups

– 16 RKB swings (53/35)

– 24 double unders

RX+ use 115/75 and 70/44