Fitness & Performance

A) E2M x 10 sets:

– 1-3 bench press @ 80-90%

After odd sets:

– 6-10 tall kneeling banded lat pull-downs (black/green)

After even sets:

– 6-10 band pull aparts (red/orange)

Fitness

B) For time:

18-12-6-12-18 reps for time:

– cal row

– alternating DB snatch (50/35)

– push-ups 

Performance

B) For time:

20-16-12-16-20 reps for time:

– cal row

– alternating DB snatch (50/35)

– push-ups