Fitness

“The Little Gizmo”

4 rounds for time:

– 400m run

– 9 double KB power clean + push press

– 40 single unders

– 9 up/downs + 9 strict pull-ups/ring rows

Performance

“The Gizmo”

4 rounds for time:

– 400m run

– 9 power clean & jerks (135/95, 115/75, 95/65, 75/55)

– 40 double unders

– 9 burpee pull-ups