Fitness & Performance

2 sets total…

3 min AMRAP

– 300m run

– in remaining time AMRAP

• 4 DB push press (35/25s)
• 8 alternating prisoner lunges

R90S

3 min AMRAP

– 375/300m row

• 8 RB swings (53/35)
• 24 double unders

R90S

3 min AMRAP

– 300m run

• 4 pull-ups
• 8 air squats

R90S

3 min AMRAP

-375/300m row

• 8 DB hang power cleans (4/4 @ 50/35)
• 8 abmat sit-ups

R90S

3 min AMRAP

– 300m run

• 8 wallballs (20/14)
• 4 burpees

R90S

*Switch the rows and runs for the second time through.