Fitness

A) E2.5M x 6 sets:

– 5 BB/dKB front squats w/ 32X1 tempo

After odd sets: 8-12 seated DB press 

After even sets: 8/side bird dog KB/DB row

B) B) 10 min AMRAP:

– 20 single unders or lateral hops (sub 5 cal row)

– 2 goblet/prisoner reverse lunges 

– 6 push-ups) elevated if needed

Performance

A) E2.5M x 6 sets

– 1 front squat w/ 32X1 tempo @ 70-80% + 2 regular front squats

B) 10 min AMRAP:

– 20 double unders

– 2 front rack reverse lunges (95/65, 75/55, 65/45)

– 6 hand release push-ups

*Add 2 reps to the lunges each round. Pick a weight that you could do 20 UB with.

*RX+ perform 3 HSPUs.