Fitness

A) E3M x 5 sets:

– 6-10 BB strict overhead presses

– 12-16 DB goblet hold weighted step-ups

– 8/side SA banded bent over reverse fly w/ pause

B) E2MOM x 8-12 sets:
– 250/200m row

– 6 DB push press

Performance

A) E3M x 5 sets:

– 1.1.1 power clean + push jerk clusters

R10S between doubles

*Should be heavier than last week

B) E2MOM x 8-12 sets:
– 250/200m row

– 3 shoulder to overhead

*Pick a weight on shoulder to overhead that is heavy but UB.