Fitness & Performance

A) E3M x 4 sets:

– 8-12 BB Romanian deadlifts @ 50-65%

– 12-16 DB floor press w/ pause

– 8-12/side bent over KB row

B) 4 rounds for time:

– 400m run

– 20 RKB swings (53/35)

RX+ use 70/44

C) 2-3 sets:
– 10 hollow rocks

– 20 sec/side side plank

– 30 mountain climbers

Rest as needed