Monday 11/15

Fitness

A) E2M x 8 sets (4 each)

Odd sets:

– 16 alternating front rack BB/KBs reverse lunges

– 8 L-seated band row (green)

Even sets:

– 8-12 dips (rings/box/bench)

– 8/side wide stance banded twists

B) 10 rounds for time:

– 5 KB swings

– 4 box step overs 

– 3 wallballs (20/14)

Performance

A) E2M x 8 sets

Sets 1-4: 1 low hang clean + 1 clean

Sets 5-8: 1 clean

B) 10 rounds for time:

– 1 power clean (185/125, 155/105, 135/95, 115/75)

– 3 box jump overs (24/20”)

– 5 wallballs (20/14)

RX+ use 225/155.