Fitness

A) E2M x 8 sets (4 each)

Odd: 8-12 /side half kneeling landmine presses

Even: 8-12 DB Romanian deadlifts + 8-12 tall kneeling band pull-downs

B) 12 min AMRAP

– 9 cal row

– 7 air squats

– 5 DB push press

– 3 burpees

Performance

A) E2M x 8 sets

Sets 1-2: 3 split jerks

Sets 3-4: 2 split jerks

Sets 5-8: 1 split jerk

*Go by feel and technique. Slightly heavier than last week.

B) 12 min AMRAP:

– 12/9 cal row

– 9 air squats

– 6 shoulder to overhead (115/75, 95/65, 75/55)

– 3 burpees over the barbell