Fitness
E5MOM x 6-8 sets:
Station 1:
– 200m run
– 15 RKB swings
– 12 push-ups
– 9 box step ups
Station 2:
– 15/12 cal row
– 15 wallballs
– 12 strict pull-ups
– 9 up/downs
Performance
E5MOM x 6-8 sets:
Station 1:
– 200m run
– 20 RKB swings (53/35)
– 15/12 push-ups
– 10 box jump overs
Station 2:
– 20/15 cal row
– 20 wallballs (20/14)
– 15 pull-ups
– 5 DB devil press (35/25)