Fitness

A) E3.5M x 4 sets:

– 10 deadlifts

*Start light and build to a moderately heavy set

Performance

A) E3.5M x 4 sets:

– 10 deadlifts

*Set 1 @ 45%.

*Set 2 @ 55% 

*Sets 3-4 @ 55-60%

Fitness & Performance

B) “Helen”

3 rounds for time:

– 400m run

– 21 KB swings (53/35)

– 12 pull-ups

C) 3 sets:

– ring or floor FLR 30-60 sec

– 10-20 reverse snow angels