Fitness

A) E2.5M x 6 sets:

Odd sets:

– 8/side DB/KB front foot elevated split squats (knee over toe focus)

Even sets:

– 8-12 BB bent over rows @ 2111 tempo

– 30 sec flutter kicks medball 

B) 5 rounds for time:

– 12/9 cal row

– 12 wallballs (20/14)

– 12 RKB swings (53/35)

R60S

Performance

A) E2.5M x 6 sets:

– 1-2 front squats

*Increase load from last week.

B) 5 rounds for time:

– 15/12 cal row

– 15 wallballs (20/14)

– 15 RKB swings (53/35)

R60S

RX+ complete 6 rounds.