Fitness

E4M x 8 or 10 sets

Station 1:

– 200m run

– 8 double DB hang power cleans 

– 12/9 push-ups

Station 2: 

– 250/200m row

– 12 goblet hold reverse lunge 

– 8 hanging knee raises

Performance

E4M x 8 or 10 sets

Station 1:

– 200m run

– 8 hang power cleans (95/65, 75/55)

– 12/9 push-ups

Station 2: 

– 250/200m row

– 12 goblet hold reverse lunge (53/35, 40/22)

– 8 toes to bar

RX+ use 115/75 & 70/44