Fitness

A) E2M x 8 sets (4 each, alternating)

Odd: 8-12 landmine squat thrusts @ 30X1 tempo

Even: 8-12/side bent over rows @ 3111 tempo

B) EMOM x 10-20 sets:

– 3 DB hang squat cleans

– 3 strict pull-ups

– 3 burpees over the bar

Performance

A) E2M x 8 sets

– 1 clean

*Suggested loading: 65-75-80-85-90-92.5-95-95(+)%

B) EMOM x 10-20 sets:

– 1 squat clean @ 60-70% of A

– 3 pull-ups

– 5 burpees over the bar

*RX+ perform CT pull-ups