Fitness & Performance

A) E3M x 4 sets

– 6-10 overhead press

– 6-10/side bent over row

– 6-10 banded no moneys

B) Strength option

3-4 sets for quality:

– 12-16 DB floor press w/ pause

– 8/side rear foot elevated split squats

– 1 lap reverse sled power pulls

– 8-12 hannging leg raise (straight or bent knee)

OR

Contitioning option

6 rounds for time:

– 250/200m row

– 200m row

R90S