Fitness

A) E2M x 8 sets (4 each, alternating)

Odd: 8-12 landmine goblet squats @ 3111 tempo

Even: 6-8/side SA half kneeling DB press @ 3111 tempo

B) E3.5M x 4-6 sets:

– 200m run

– 6 hanging knee raises

– 6 DB power clean + push press

Performance

A) E2M x 8 sets

– 1 clean

*Suggested loading: 60-70-75-80-85-90-90(+)-90(+)%

B) E3.5M x 4-6 sets:

– 200m run

– 6 toes to bar

– 6 ground to overhead (115/75)

*RX+ use 135/95